| How many pounds of structured muscles have | | | | muscles have developed to a satisfactory level |
| you gained after you started on your muscle gain | | | | you can concentrate on the finer point but not |
| exercises? Is it fifteen or twenty pounds? | | | | before that. Your agenda now should be to gain |
| Is the weights you lifts of the right weight for the | | | | muscle mass. |
| squats, dead lift, row and bench presses? | | | | The first thing to do set yourself a weight training |
| Have you muscle groups shown any growth? | | | | program and stay committed to it. |
| Are your friends asking you how you changed | | | | Write down the exercise details and add increase |
| the way you look? Do your clothes look better | | | | the weight every week, gradually. |
| on you? Are attracting a lot of looks because of | | | | Record all the details of your workout. Every |
| your muscles? | | | | week, add more weights to the bar, as much as |
| So how many of these questions can you give a | | | | your body can take. |
| positive answer. If you can't say `yes' it's time | | | | Don't slip into a comfort zone with your exercises |
| you look are getting a broader perspective and | | | | but direct all your energy to stretch yourself to |
| stop concentrating on the finer points. | | | | the limits increasing your intensity and |
| Being an authority on muscle building, eager | | | | commitment as you progress. |
| bodybuilders from all over the world send me | | | | Also drink water, recover and eat your |
| emails wanting my advice. The questions they ask | | | | supplements. |
| are like: | | | | There is no alternative to hard work! |
| "What's the ideal exercises for the inner chest?" | | | | Remember there is no easy way; you have to |
| "How do you develop the lower biceps? | | | | plan long term. |
| My front delts are larger than my rear delts. | | | | Your bodybuilding program should be long term. |
| What should I do? | | | | Making small adjustments to certain muscle |
| If you have been exercising according to your | | | | groups without the basic muscle mass is like |
| bodybuilding timetable and not developing the | | | | someone trying to play musical instrument |
| muscle mass, you should look at achieving the | | | | without knowing the chords. |
| muscle mass and not consider how quickly it | | | | Building up your muscles is not tough, but it needs |
| should be done. | | | | dedication and motivation. The only way to get |
| These are the reasons. | | | | the muscle build up is by hard work. |
| So let the finer aspects trouble just go ahead | | | | Don't look for too many answers. Forget all that |
| with the original plan. | | | | information on how to develop muscles fast. And |
| So what should you concentrate on? | | | | above all don't concentrate on all those small |
| The aim is to strengthen the muscles as well as | | | | details. |
| develop it. | | | | So go to the gym and work out for that body of |
| Stand firm on it and don't let the other secondary | | | | your dreams. Spend your time at the gym and |
| issues bother you. | | | | do what you need to do! |
| After training for more than a year and your | | | | |