| List 5 to 7 low fat breakfasts on a index card and | | | | the entire day and never really eating an official |
| refer to them when you're rushed in the morning. | | | | meal at all. The just eat the number of small the |
| This tactic make sure breakfasts easier to | | | | nutritious meals and snacks throughout the course |
| prepare and adds variety to your meals. Try to | | | | of the day. This keeps their blood sugar stable |
| involve others also. Get your family or friends to | | | | and so makes them less susceptible to mood |
| eat breakfast with you and to help with the | | | | swings. They also never become ravenous and |
| planning and preparation. It's usually very nice to | | | | end up in a situation where there likely to binge |
| eat with other people, and they can help to | | | | eat. |
| ensure you don't skip breakfast. | | | | Create and eating alternatives list to cut between |
| Try eating on a strict schedule. Some people can | | | | meal snacks. For instance, your list might include |
| control their eating better if they maintain a strict | | | | playing a musical instrument, kissing somebody, |
| schedule. They eat three or four meals a day at | | | | reading a romantic book, planning a vacation, |
| the same time every day. Because they've | | | | visiting a fitness conscious friend, reading a book, |
| trained their bodies to become hungry at certain | | | | taking a drive, shopping for flowers, working on a |
| times of the day, they reduce between meal | | | | hobby, and so forth. Keep a list visible so that you |
| snacking. | | | | always have something to do when you shouldn't |
| Try eating with no schedule at all. Some people | | | | be eating. |
| control their weight better by grazing throughout | | | | |